THERAPY
All therapy sessions at Seasons Psychotherapy are virtual, and can be offered to clients in Ontario, Quebec, New Brunswick, Nova Scotia, PEI, and Alberta. Please inquire about other provinces and territories.
Affordable Therapy
with an Intern Therapist
At Seasons Psychotherapy, we offer the opportunity for clients to work with an Intern Therapist in the practicum portion of their Masters in Counselling Psychology, at affordable therapy rates. Our Intern Therapists have been carefully selected because of their compassion, their lived experience (personal and professional), their training, and their understanding of a psychotherapist as someone who walks with you non-judgementally on your healing journey. Our Intern Therapists work under the clinical supervision of a CRPO qualified Registered Psychotherapist. Please visit the "Our Team" tab to learn more about our Intern Therapists, and see if any of their profiles resonate with you. If they do, you can reach out to arrange a free 20 minute consultation call, to determine a safe and comfortable therapeutic fit for your journey.
$60 per 50 minute individual session
Low-fee and pro-bono spots available
Sessions beyond 50 minutes are prorated
Individual Therapy
Individual Therapy is some of the hardest and most important work you will ever do. As human beings, we are shaped by our lived experiences, which leave us with strengths, wounds, and default settings that lay at the foundation of who we are. Individual Therapy is an opportunity for self-discovery, self-study, self-compassion, growth and healing. During Individual Therapy, we will work together to co-design your therapeutic journey based on your needs and desires for healing. Your therapist will sit with you (in a shared virtual and energetic space of compassion) to explore your journey and make space for your pain. Your therapist will support you as you find your way through it, to a place of awareness, integration, connection and purpose. Please see the Therapeutic Approach page for more information about the modalities we will use.
$120+ per 50 or 60 minute session.
Sessions beyond 50 minutes are prorated.
Rate and session length vary by therapist.
Please click on our booking link below for more information on each therapist's rate and session length.
Partner Therapy
Relating to another human being is one of the most difficult and most beautiful things we can do as human beings. In Partner Therapy, we will use attachment science as a foundation for understanding challenges in your relationship. It is natural for partners to experience protective mechanisms in the face of vulnerability in relationships. When we don't understand what these protective mechanisms are, why they are there, and where they are rooted, we can experience a weight in our selves and a block in connection with each other. Working through this together in therapy is an opportunity to heal personal wounds and relational wounds, and create an even deeper connection with your partner.
$140+ per 50 or 60 minute session.
Sessions beyond 50 minutes are prorated.
Rate and session length vary by therapist.
Please click on the booking link below for more information on each therapist's rate and session length.
