Services & Fees

All services at Seasons Psychotherapy are virtual, and can be offered to clients in Ontario, Quebec, New Brunswick, Nova Scotia, PEI, and Alberta. Please inquire about other provinces and territories.

Pebble Beach

Individual Therapy

Individual Therapy is some of the hardest and most important work you will ever do.  As human beings, we are shaped by our lived experiences, which leave us with strengths, wounds, and default settings that lay at the foundation of who we are.  Individual Therapy is an opportunity for self-discovery, self-study, self-compassion, growth and healing.  During Individual Therapy, we will work together to co-design your therapeutic journey based on your needs and desires for healing.  I will sit with you (in a shared virtual and energetic space of compassion) as we face your pain, and I will share it with you.  I will support you as you find your way through it, to a place of awareness, integration, connection and purpose.  Please see the Therapeutic Approach page for more information about the modalities we will use.

$130 per 50 minute session 

Dramatic Sunset over the Mountains

Supported Self-Discovery Group Therapy

In this small group, of no more than 5 participants, I will guide you through self-discovery experiences using an integrated therapeutic approach including Emotion-focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, Polyvagal Theory, and the Hakomi Method to explore your internal world. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge.  The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you.  This group begins seasonally and meets on Mondays from 6:00 - 7:00 pm.  Please email allisonsebastiantherapy@gmail.com for inquiries and registration.

$275 for 9 weekly 60 minute sessions

Autumn Leaves
Dramatic Sunset over the Mountains
Snowy Night

Therapeutic Writing Group:
Reclaiming Your Voice

In this small group, of no more than 5 participants, we will use writing as a tool for healing in a safe and supportive virtual community space.  Using writing prompts (such as poetry, prose, lyric, and imagery) drawn from various artists  I will guide you gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination to build relationship with your voice and connect with it as your guide. We will write together in the spirit of Pat Schneider, Julia Cameron, Natalie Goldberg, Anne Lamott,and Elizabeth Gilbert to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community to build acceptance and alignment within.  No previous writing experience is necessary.  We are all writers and story-tellers by virtue of our humanity.  The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you.  This group begins seasonally and meets on Mondays from 7:30-8:30pm.  Please email allisonsebastiantherapy@gmail.com for inquiries and registration.

$275 for 9 weekly 60 minute sessions

Partner Therapy

Relating to another human being is one of the most difficult and most beautiful things we can do as human beings.  In Partner Therapy, we will use attachment science as a foundation for understanding challenges in your relationship.  It is natural for partners to experience protective mechanisms in the face of vulnerability in relationships.  When we don't understand what these protective mechanisms are, why they are there, and where they are rooted, we can experience a weight in our selves and a block in connection with each other.  Working through this together in therapy is an opportunity to heal personal wounds, relational wounds, and create an even deeper connection with your partner.

$150 per 50 minute session

Spring Blossom