Services & Fees
All services at Seasons Psychotherapy are virtual, and can be offered to clients in Ontario, Quebec, New Brunswick, Nova Scotia, PEI, and Alberta. Please inquire about other provinces and territories.
Affordable Therapy
with an Intern Therapist
At Seasons Psychotherapy, we offer the opportunity for clients to work with Intern Therapists in the practicum portion of their Masters in Counselling Psychology, at affordable therapy rates. Our Intern Therapists have been carefully selected because of their compassion, their lived experience (personal and professional), their training, and their understanding of a psychotherapist as someone who walks with you non-judgementally on your healing journey. Each of our Intern Therapists has already been working in healthcare and/or education, and is trauma-informed. Please visit the "About" section of our website to read more about each Intern Therapist, and see if any of their profiles resonate with you. If they do, you can reach out using the contact information at the bottom of each webpage to arrange a free 20 minute consultation call, to determine a safe and comfortable therapeutic fit for your journey.
$80 per 50 minute individual session
$120 per 50 minute partner session
Sliding scale for affordable rates available
Sessions beyond 50 minutes are prorated
Fees may vary by intern
Individual Therapy
Individual Therapy is some of the hardest and most important work you will ever do. As human beings, we are shaped by our lived experiences, which leave us with strengths, wounds, and default settings that lay at the foundation of who we are. Individual Therapy is an opportunity for self-discovery, self-study, self-compassion, growth and healing. During Individual Therapy, we will work together to co-design your therapeutic journey based on your needs and desires for healing. Your therapist will sit with you (in a shared virtual and energetic space of compassion) to explore your journey and make space for your pain. Your therapist will support you as you find your way through it, to a place of awareness, integration, connection and purpose. Please see the Therapeutic Approach page for more information about the modalities we will use.
$140 and up per 50 minute session
$210 and up per 75 minute session
Fees vary by practitioner
Sliding scale opportunities available
Partner Therapy
Relating to another human being is one of the most difficult and most beautiful things we can do as human beings. In Partner Therapy, we will use attachment science as a foundation for understanding challenges in your relationship. It is natural for partners to experience protective mechanisms in the face of vulnerability in relationships. When we don't understand what these protective mechanisms are, why they are there, and where they are rooted, we can experience a weight in our selves and a block in connection with each other. Working through this together in therapy is an opportunity to heal personal wounds and relational wounds, and create an even deeper connection with your partner.
$180 and up per 50 minute session
$270 and up per 75 minute session
Fees vary by practitioner
Sliding scale opportunities available
Supported
Self-Discovery Group
In this small group, of no more than 5 participants, you will be guided through self-discovery experiences using an integrated therapeutic approach including Emotion-focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, Polyvagal Theory, and the Hakomi Method to explore your internal world. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. This group begins seasonally and meets weekly. Please email allisonsebastiantherapy@gmail.com for inquiries and registration.
Therapeutic Writing Group:
Reclaiming Your Voice
In this small group, of no more than 5 participants, we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts (such as poetry, prose, lyric, and imagery) drawn from various artists you will be guided gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination to build relationship with your voice and connect with it as your guide. We will write together in the spirit of Pat Schneider, Julia Cameron, Natalie Goldberg, Anne Lamott, and Elizabeth Gilbert to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community to build acceptance and alignment within. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. This group begins seasonally and meets weekly. Please email allisonsebastiantherapy@gmail.com for inquiries and registration.