I encourage you to begin your journey by booking a free 20 minute video consultation to give us the opportunity to meet and determine whether I can meet your needs.

​

If we decide to work together through Individual or Partner Therapy, your first appointment will be an intake appointment to give me the opportunity to learn about your lived experiences.  Prior to this intake appointment, you will need to complete the Intake and Consent Form and the Credit Card Authorization Form.

​

Appointments for Individual and Partner Therapy can be booked using the Seasons Booking Site on Noterro at the following link:

​

https://seasonspsychotherapy.noterro.com/

​

If you are interested in the Supported Self-Discovery Group Therapy or the Therapeutic Writing Group, please email me to be enrolled in the next available group, which begin seasonally.

​

All appointments and groups will be held through Zoom at the following link:

 

https://bit.ly/zoomSebastian

Meeting ID: 244 477 0447

Passcode: 0419

​

This is a securely locked Zoom Room, with a private waiting room.  Zoom for Healthcare is PIPEDA and PHIPA compliant.  

​