Meet Allison Oke
-- Associate Therapist
BSc Nursing
MA Counselling Psychology
Counselling Therapist
Registered Psychotherapist
(Qualifying)
My Approach to Therapy
My philosophy as a psychotherapist is informed by my own experience with anxiety and burnout. I have learned that talking in a therapeutic space can feel like offloading weight from the mind, body, and soul. Therapy is a beautiful space that gives you a safe container to pause, acknowledge, and explore in the presence of a caring support person. I would be honoured to provide that space for you.
With 10 years of experience as a Critical Care Nurse, I have experience with suffering and I have developed the skills to be a compassionate source of support for you on your healing journey. Together, we will explore what causes your pain, and create opportunities for healing, at a pace that feels right for you.
If you are interested in group therapy, I also facilitate the Therapeutic Writing Groups at Seasons, where we use our pens, paper, and community to facilitate healing.
Clients I Work With
I work with teens and adults, as individuals, and I work with partners. I also facilitate therapeutic writing groups. If you would like more information, please visit the Services page.
Here are some examples of the concerns I work with:
-
PTSD
-
anxiety
-
depression
-
burnout
-
addiction
-
grief and loss
-
chronic illness
-
first responders
-
OCD
-
relationship challenges
-
women's issues
-
thinking disorders
Modalities I Use
-
self esteem
-
stress management
-
sleep challenges
-
self harming
-
suicidal ideation
-
sexuality
I primarily use a Humanistic and Compassion-focused approach in my work with clients. The modalities I use include Acceptance and Commitment Therapy (ACT), Compassionate Inquiry, Polyvagal Theory, Cognitive Behavioural Therapy (CBT), Mindfulness, Gestalt Therapy and Narrative Therapy. My priority is to collaborate with you to find an approach that feels most comfortable for you, to help bring healing into your life.
Contact Me
I would be happy to answer any questions or curiosities you may have about therapy with me. Please contact me via email or book a consultation to see if my approach to healing fits your needs and goals.
Call or Text
709-638-3675
