Helpful Links
College of Registered Psychotherapists of Ontario (CRPO)
Canadian Counselling and Psychotherapy Association
Low Fee Therapy Services
Therapeutic Modalities Used at Seasons Psychotherapy
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The Hakomi Method: https://torontohakomi.org/
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Emotion-focused Therapy: https://iceeft.com/
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Internal Family Systems Therapy: https://ifs-institute.com/
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Acceptance and Commitment Therapy: https://positivepsychology.com/act-acceptance-and-commitment-therapy/
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Narrative Therapy: https://www.verywellmind.com/narrative-therapy-4172956
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Somatic Therapy: https://www.verywellmind.com/what-is-somatic-experiencing-5204186
Emergency and Crisis Lines
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Emergency Response: 911
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Kids Help Phone: Call 1-800-668-6868 or Text CONNECT to 686868
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Good2Talk Helpline (for post secondary students in Ontario): Call 1-866-925-5454 or text GOOD2TALKON to 686868
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LGBTQ Youth Line: Call 647-694-4275
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Trans Lifeline Hotline: Call 1-877-330-6366
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Canada Suicide Prevention Service: Call 1-833-456-4566 (24/7) or Text to 45645 (4pm to midnight)
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Toronto Distress Centres: Call 416-408-4357 or 408-HELP
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Spectra Helpline (for Brampton and Mississauga residents): Call 416-920-0497 or 905-459-7777
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Durham Crisis and Mental Health Line: Call 905-666-0483
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Assaulted Women's Helpline: Call 1-866-863-0511
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Native Women's Centre: Call 1-888-308-6559
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Talk4healing (for Indigenous women): Call 1-855-554-4325
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Hope for Wellness Help Line (for all indigenous peoples): Call 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca.
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Veterans Affairs Canada: Call 1-800-268-7708 for immediate support
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Seniors Safety Line: Call 1-866-299-1011