Helpful Links
Regulatory Bodies and Associations
Therapeutic Modalities Used at Seasons Psychotherapy
The Hakomi Method: https://torontohakomi.org/
Emotion-focused Therapy: https://iceeft.com/
Internal Family Systems Therapy: https://ifs-institute.com/
Acceptance and Commitment Therapy: https://positivepsychology.com/act-acceptance-and-commitment-therapy/
Narrative Therapy: https://www.verywellmind.com/narrative-therapy-4172956
Somatic Therapy: https://www.verywellmind.com/what-is-somatic-experiencing-5204186
Polyvagal Theory: https://www.polyvagalinstitute.org/
Focusing: https://focusing.org/
Felt Sense Polyvagal Model: https://www.fspminstitute.com/
Emergency and Crisis Lines
Emergency Response: 911
Kids Help Phone: Call 1-800-668-6868 or Text CONNECT to 686868
Good2Talk Helpline (for post secondary students in Ontario): Call 1-866-925-5454 or text GOOD2TALKON to 686868
LGBTQ Youth Line: Call 647-694-4275
Trans Lifeline Hotline: Call 1-877-330-6366
Canada Suicide Prevention Service: Call 1-833-456-4566 (24/7) or Text to 45645 (4pm to midnight)
Toronto Distress Centres: Call 416-408-4357 or 408-HELP
Spectra Helpline (for Brampton and Mississauga residents): Call 416-920-0497 or 905-459-7777
Durham Crisis and Mental Health Line: Call 905-666-0483
Assaulted Women's Helpline: Call 1-866-863-0511
Native Women's Centre: Call 1-888-308-6559
Talk4healing (for Indigenous women): Call 1-855-554-4325
Hope for Wellness Help Line (for all indigenous peoples): Call 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca.
Veterans Affairs Canada: Call 1-800-268-7708 for immediate support
Seniors Safety Line: Call 1-866-299-1011