Meet Tolu Adewole
-- Intern Therapist
MACP (in progress),
Clinical Counsellor (Intern),
Registered Psychotherapist
(Qualifying)
Now accepting new clients for September!
Please reach out to Tolu using her contact info below
to be put on her consultation list!
As a highly qualified and caring social services worker with over ten years of diverse experience, I am passionate about improving the quality of life for those who are disadvantaged. My professional journey has equipped me with extensive knowledge and skills in human services, adult care, children and youth care, disabled care provision, corrections, and addiction services. I bring a friendly, patient demeanor and exceptional communication skills to my practice, ensuring that each client receives the attentive, personalized care they deserve.
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In my current role as a Domestic Peace Counsellor, I provide one-on-one and group interventions to support individuals and families affected by domestic violence. My approach is grounded in attachment styles and emotionally focused therapy, allowing me to connect deeply with clients and facilitate meaningful progress. Additionally, my leadership experience as a Department Manager in Supported Housing has honed my abilities in strategic planning, team building, and effective management of high-risk crises, ensuring the safety and well-being of both service recipients and staff.
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I have a Master of Arts Degree in Counselling Psychology from Yorkville University and am registered with the BC Association of Clinical Counselors and the Canadian Counseling and Psychotherapy Association. My academic and professional background, combined with my dedication to ongoing learning, allows me to offer evidence-based, compassionate care to my clients. I am skilled in managing complex client needs, developing comprehensive care plans, and collaborating with various health authorities and agencies to provide holistic support.
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Outside of my professional life, I am a devoted mother and wife. I understand the importance of balancing family and career, and I bring this empathy into my practice. My goal is to help individuals and families achieve their personal and relational goals, fostering resilience and promoting mental health and well-being. Whether you are seeking support for trauma, relationship issues, or other challenges, I am here to walk with you on your journey to healing and growth.
My Approach to Therapy
Embarking on a journey towards mental health can be daunting, and I understand the courage it takes to take that first step. My approach is characterized by empathy, kindness, and a non-judgmental attitude, ensuring that you always feel supported. I believe that our minds, emotions, bodies, and souls work together to navigate our experiences and express our needs. In our sessions, I will help you recognize and understand your experiences, allowing us to address areas where you may feel stuck. We will move at a pace that feels right for you, exploring your concerns, identifying your needs, and healing the parts of you that need attention.
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My therapeutic style is driven by compassion and curiosity, focusing on a client-centered approach to healing. Together, we will incorporate various techniques into your therapeutic journey, such as mindfulness, body awareness, parts work, breathing exercises, visualization, creative activities, writing, movement, and connecting with nature. My approach is always trauma-informed and honours your unique experiences. Our goal will be to help you understand your inner processes, enabling you to develop a healthier relationship with your emotions, nervous system, mind, and spirit. Whether you are dealing with anxiety, depression, life transitions, or seeking personal growth, we will work together to help you feel empowered and confident. I am here to support you on a path that values your individuality and fosters self-discovery and growth.
Clients I Work With
Clients I work with include adults aged 18 and over who may be navigating various challenges in their lives. My specialties encompass:​​
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Depression and mood disruptions
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Anxiety and social anxiety
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Navigating challenging relationships and attachment injuries
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Setting boundaries and managing boundary work
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Life transitions and existential material
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Building self-confidence and self-esteem
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Understanding and regulating emotions
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Managing anger and anger management
I also work with individuals dealing with:
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Trauma and attachment injuries
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Grief, loss, and existential material
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Addiction and disruptions in sexual health
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Chronic pain, illness, and vitality blockages
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Self-harm and suicidal thinking
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Relationship challenges and career stress
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Body shame and disordered relationship with food
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Perfectionism, obsessions, compulsions, and people-pleasing
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Issues related to creativity, self-criticism, self-doubt, and low self-worth
Together, we can explore these areas with compassion and understanding, aiming to uncover strengths and promote healing and growth.
Modalities I Use
Drawing from a client-centred, attachment-based framework that is trauma-informed and integrative, I incorporate various therapeutic modalities into my practice to support your healing journey. These include:​​​
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Cognitive Behavioural Therapy (CBT) to identify and change thought patterns and behaviors.
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Emotionally focused Therapy (EFT) to explore and reshape relational patterns and emotional responses.
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Internal Family Systems Therapy (IFS) for accessing and harmonizing internal parts of the self.
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Mindfulness practices to cultivate present-moment awareness and reduce stress.
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Compassion Focused Therapy (CFT) to enhance self-compassion and emotional resilience.
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Narrative Therapy, collaborating to rewrite and reclaim personal narratives, empowering change.
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Acceptance and Commitment Therapy (ACT), utilizing mindfulness and value-based actions to promote psychological flexibility.
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Dialectical Behavioural Therapy (DBT) for managing emotions, improving relationships, and building skills.
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Solutions Focused Therapy, focusing on strengths and solutions to achieve specific goals.
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Adlerian Therapy, exploring individual psychology and striving for personal growth through encouragement, understanding, and social interest.
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Gestalt Therapy, focusing on awareness of the present moment and the integration of conflicting parts of the self.
These modalities are tailored to honour your unique lived experience, promoting deep exploration, healing, and growth. Whether you are grappling with trauma, anxiety, depression, relationship challenges, or navigating life transitions, together we can leverage these approaches to support your journey towards wholeness and well-being.
Contact Me
Please feel free to reach out if you have any questions, or if you would like to book a free 20 minute consultation to meet and see if my approach to healing matches your therapeutic needs at this time.
Call or Text
905-999-4894