THERAPY GROUPS
All therapy groups at Seasons Psychotherapy are virtual, and can be offered to clients in Ontario, Quebec, New Brunswick, Nova Scotia, PEI, and Alberta. Please inquire about other provinces and territories.
Supported
Self-Discovery Group
In this small group, of no more than 5 participants, you will be invited through therapeutic experiences that will foster self-discovery. We will draw from Emotion-focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, Polyvagal Theory, and the Hakomi Method. We will use writing, art, somatic exploration, imagination and discussion to unearth any insights that may be whispering to you from within, and provide them with the attention and support they may need to emerge. The focus will be on safety, privacy, and autonomy so that you can move at a pace that feels comfortable for you. This group begins seasonally and meets weekly. Please email allisonsebastiantherapy@gmail.com for inquiries and registration.
Therapeutic Writing Group:
Reclaiming Your Voice
In this small group, of no more than 5 participants, we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts drawn from various artists (such as poetry, prose, lyric, and imagery) you will be guided gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination to build relationship with your voice and connect with it as your guide. We will write together (in the spirit of Pat Schneider, Julia Cameron, Natalie Goldberg, Anne Lamott, and Elizabeth Gilbert) to exercise our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity. The focus will be on safety, privacy, and autonomy so that you can move at a pace that feels comfortable for you. This group begins seasonally and meets weekly. Please email allisonsebastiantherapy@gmail.com for inquiries and registration.
Therapeutic Writing
Group for Nurses:
Self-care and
Burnout Recovery
In this small group, of no more than 5 participants, we will be exploring topics of self-compassion and burnout through writing prompts that will facilitate creative expression of our inner selves as nurses. This group is facilitated by Allison Oke. As a nurse herself, Allison has designed this group based on her lived experience in a highly demanding area of our health care system, and leads this group with dedication to providing spaces for nurses to get the care they need. No previous writing experience is necessary. The focus will be on safety, privacy, and autonomy on so that you can move at a pace that feels comfortable for you.
This group meets weekly on Wednesdays at 7pm EST from March 4th through April 8th, 2026.
The investment is $120 for 6 weekly 1-hour group sessions. Please email allisonokecounsellingtherapy@gmail.com for inquiries and registration.
Therapeutic Yoga and Writing Group
In this small group, of no more than 10 participants, we will use therapeutic yoga and writing to support self-discovery, nervous system regulation, well-being, healing, and recovery. We will follow Dr. Arielle's Schwartz's Therapeutic Yoga program as our guide through exploration of gentle movement and breathwork towards a sense of embodiment. We will practice free-writing as a space to process, witness, and integrate our experience. No previous experience with yoga or writing is necessary. All are welcome.
This group meets weekly on Tuesdays at 12pm EST or 7:30pm EST from March 24th through April 28th, 2026.
The investment is $180 for 6 weekly 75-minute
group sessions.
Please email connect@seasonspsychotherapy.ca for inquiries and registration.
