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Allison Sebastian, BA, BEd, MACP, RP(Q)

Welcome to Seasons Psychotherapy!  Reaching out for help takes a lot of courage, so I appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don’t have to go through it alone. Therapy can provide you with the support you may need to explore your human experience; your feelings, thoughts, behaviours and relationships. My intention as a therapist is to provide you with a safe space, grounded in acceptance, compassion, and connection to share your story and travel through it to find the meaning and strength that you need to move forward.

Please take some time to read through my site, and feel free to reach out to me with any questions or concerns you may have.  You can find my email address on the Contact page, where you will also find the link to book an appointment.

If you are currently in crisis, you can find resources for immediate support on the Helpful Links page.

Thank you for being here.

"Loving ourselves through the process of owning our story is the bravest thing we will ever do."
~ Brené Brown