OFFERING INTEGRATIVE
BODY MIND SPIRIT PSYCHOTHERAPY
Welcome to Seasons Psychotherapy!
Life can be hard. Stress and pain are part of our human experience, but we are not designed to manage alone. Our therapists can provide you with the support you need to explore your human experience; your feelings, thoughts, sensations, behaviours and relationships. Our intention at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, for you to share your story and travel through it to find the meaning and strength that you need to move forward.
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Read through our site to meet our team of therapists, learn about our core values and the integrative approach we take to your care, and explore the services that we offer.
Feel free to reach out with any questions or concerns you may have. We are happy to help, and we respect that reaching out is a courageous first step.
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Begin your therapy journey with a 20 minute Complimentary Consultation to see if we are the right fit for you.
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If you are currently in crisis, you can find resources for immediate support on the Helpful Links page.
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Thank you for being here.
ABOUT US
As human beings, our brains and bodies are hard-wired for connection and relationship in service of survival, but this comes with risks and vulnerabilities. Human beings are always navigating the balance between our two greatest needs; authenticity (self love and trust) and acceptance (love and trust from others). Along the way, we may lose connection with who we are and what matters to us, and we notice that disconnection when we start to feel unwell.
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Our dedicated team of therapists at Seasons is honoured to create a safe therapeutic space to guide you through your journey towards greater wellness. We know how hard that can be. We are on healing journeys too.
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Click on the links below to meet each therapist at Seasons and read about how we may be able to support you on your journey.
"Loving ourselves through the process of owning our story is the bravest thing we will ever do."
~ Brené Brown
Seasons Psychotherapy was created on lands that the Michi Saagiig Anishinaabeg inhabited for thousands of years prior to European colonization. These lands are the traditional territories of the Nations included in the Williams Treaties, including the Mississaugas of Scugog Island First Nation, Alderville First Nation, Hiawatha First Nation, Curve Lake First Nation, and the Chippewa Nations of Georgina Island, Beausoleil and Rama.​ Associate and Intern Therapists at Seasons Psychotherapy are spread across what we now call Canada, on lands that have been occupied and cared for by First Nations, Métis, and Inuit people for millennia. We recognize these as lands stolen and violated through horrendous acts of colonization.
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We honour, recognize, and respect Indigenous Peoples as rights holders, wisdom-keepers, and stewards of the lands and waters on which we have the privilege to live. We are committed to the Truth and Reconciliation Commission's Calls to Action. We are committed to learning from and through Indigenous values and knowledge. We are commit to embracing the healing traditions and ways of the ancestors and the natural world, and weaving them into our caring practices.