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Meet Naveen Tariq

-- Therapist at Seasons Psychotherapy, BComm, MACP, RP(Qualifying)



Embarking on the path to healing and personal growth is a profound journey—one that I am deeply honoured to accompany you on. With a passion for changing lives and a belief that the essence of a fulfilling life resides in the richness of our relationships, I am committed to supporting you in navigating life's challenges with resilience, compassion, and insight.


My own journey towards becoming a therapist was deeply influenced by personal experiences of loss and transformation. In my early 20s, I confronted the profound depths of grief and transition following a divorce, a pivotal moment that ignited within me a profound calling to accompany others on their own paths to healing and self-discovery.


Hailing from Pakistan, where I was raised amidst privilege, I embarked on a journey of self-discovery and adaptation when I relocated to Montreal, Canada, to pursue my undergraduate studies at McGill University. I had the privilege of completing a bachelor's degree in finance at McGill University. However, driven by a passion to assist individuals in fostering meaningful transformations, I seized the opportunity to further deepen my understanding of human behaviour and psychology. I completed a Masters of Arts in Counselling Psychology at Yorkville University, where I honed my skills in providing compassionate, evidence-based therapeutic support.


Throughout my diverse professional journey spanning over a decade, I have had the privilege of working in the logistics, human resources, and mental health sectors, serving culturally diverse clients and employees across Karachi, Toronto, Montreal and Chicago. These experiences have equipped me with a profound appreciation for the complexities of the human experience and the importance of cultural sensitivity in fostering genuine connections and holistic healing.


As your therapist, I am committed to providing a nurturing, non-judgmental space where you can explore your innermost thoughts, emotions, and aspirations. Together, we will embark on a journey of self-discovery, growth, and empowerment, unlocking the tools and insights you need to cultivate deeper, more fulfilling relationships and lead a life aligned with your truest values and aspirations.


It is my utmost privilege to support you on your journey towards healing, growth, and self-realization. I look forward to the opportunity to walk alongside you on this transformative path and to support you in reaching your fullest potential.

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My Approach to Therapy

Clients I Work With

As a dedicated therapist, I understand that embarking on your mental-health journey requires courage and can often feel overwhelming. My approach is grounded in compassion, warmth, and non-judgment, ensuring that you feel supported every step of the way.


As a client-centred therapist, I offer more than just tools and resources; I provide a safe and empowering space tailored to your unique needs. Together, we'll explore mind-body techniques to restore balance and rediscover purpose and joy.


My practice utilizes a fusion of mindfulness, self-compassion, and cognitive-behavioural techniques. Mindfulness cultivates awareness and acceptance, while self-compassion nurtures warmth across all aspects of your life. Cognitive and behavioural strategies then facilitate profound changes in thinking and behaviour.


Whether you're grappling with anxiety, depression, life transitions, or seeking personal growth, we can work collaboratively to help you feel confident and empowered. If you're seeking a therapeutic journey that honours your individuality and promotes self-discovery and growth, I am here to guide you.

I work with adults aged 18 and over and my specialties include:

  • Depression

  • Anxiety

  • Social Anxiety

  • Navigating Challenging Relationships

  • Boundaries and Boundary Setting

  • Life Transitions

  • Self-confidence and self-esteem

  • Self-discovery

  • Understanding and regulating emotions

  • Anger Management

  • ADHD

  • Mindfulness

  • Family Dynamics

  • Relationship challenges

Modalities I Use

I practice from a client-centred,  attachment-based framework which is trauma informed and uses an integrative approach using modalities such as: Cognitive Behavioural Therapy, Emotionally focused Therapy, Internal Family Systems Therapy, Mindfulness, Compassion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Solutions Focused Therapy. 


Contact Me

Please feel free to reach out if you have any questions, or if you would like to book a free 20 minute consultation to meet and see if my approach to healing matches your therapeutic needs at this time.


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